Or do you attribute your daily pain to ‘I’m just getting old’ or ‘I’m just beat up’?
Well, I’m here to plant a seed of ‘heck no!’ in your head!
When you’ve been in pain for a long time, it’s easy to think there’s no solution. Or to conclude that the only solution is an MRI followed by surgery.
I can tell you from treating pain for seven years that MOST PAIN CAN BE EFFECTIVELY TREATED WITH NATURAL METHODS.
Here is the basic story:
You do something repeatedly, like typing at a computer or hauling dirt or playing soccer.
And you do these things without taking breaks and without stretching. And meanwhile you’re drinking too much coffee and not enough water and maybe eating pizza instead of salmon and veggies.
So now you’re noticing that you’re sore. And it’s really bugging you, but you just complain about it to you
rpartner and maybe take some Advil. And a few weeks or months later you’re still sore and it’s worse and you’re really sick of it.
So maybe now you visit your doctor, and he’s a nice guy but he only has 10 minutes with you and doesn’t specialize in pain and he tells you to take more Advil or maybe to get a cortisone shot, but you don’t really want that.
Whew! What can you do?
Well, you can:
1. Take ownership of your own body
2. Inform yourself of healthy options
3. Get professional support
I’ts as easy as 1,2,3- but you’ve got to take that step to own it and believe you can lead yourself into healthy, satisfying change.
90% OF PAIN IS DUE TO REPETITIVE MOTION, HIGH STRESS, POOR NUTRITION AND LACK OF STRETCHING. The good news is this is a scenario you are change!
Read on to learn some new techniques we are offering at Blue Sky for pain, and click here to schedule with one of our pain experts!
To Your Pain Free Days, Bridgit Danner, LAc